Men’s Health and Fitness

Physical health starts with cognitive health because the mind is in control of the body. The goal is to provide men with lifestyle assessment, personal training, supplements, nutritional support, self-enhancing activity & movement, coaching, and cognitive & emotional tools to achieve a longer healthspan, vitality, life satisfaction, and optimal performance.

Optimizing the mind with the body results in faster, longer-lasting results. Dr. Hale does not believe in “diet and exercise.” He has discovered a much better approach to weight loss, muscle gains, and proactive cognitive sharpening.

Dr. Hale's individualized programs for men in their 40s, 50s, 60s, and 70s helps achieve body-mind optimization, proactive prevention of diseases, extended healthspan, vitality & youthful vigor, cognitive clarity, and relaxed focus.

Dr. Hale developed the Masculine Ability, Lifestyle, & Longevity Evaluation (MALE), a structured interview and questionnaire for men over 40.

The cost of these programs can save middle aged men tens or hundreds of thousands of dollars in medical expenses over later life.

Optimize your mind. Strengthen your body. Extend your healthspan.